Classes

Memphis Rox offers a variety of classes.

Please take a look at our options.

Technique Class

This three-part class covers the fundamentals of technique: footwork, body positioning, and hand placement. Relevant for beginners and advanced climbers alike, this class will equip climbers with a comprehensive approach to movement and technique. Also receive a 20% discount on retail items the day off class.

Cost
$35 members
$40 non-members
$90 for 3-class package (1 hour ea.)

Time
Customized to your schedule, email coaches@memphisrox.com to book

Intro to Training Class

Interested in training for climbing but not sure how? Learn the framework for developing your training plans through this four part training series. Instructors will lead you through an overview of training and guide you through concepts and applications for each training phase.

Cost
$50 members
$60 non-members
$180 for 4-class package (1.5 hour ea.)

Time
Customized to your schedule, email coaches@memphisrox.com to book

Lead Climbing Class

Take your rope climbing adventures to the next level and learn how to lead climb! This 2-part class will teach you everything you need to lead climb indoors. You must already be top rope certified and be able to comfortably climb 5.9.

Cost
$60 members
$80 non-members

Time
Session 1: Tuesdays 6pm,  Session 2: Thursdays 6pm, email daniel@memphisrox.com to book

Yoga Schedule

Our yoga classes are on a first come first serve basis with a suggested donation of $5, and they are held upstairs in our yoga room.

Time
Tuesday 6pm
Saturday 11am

For questions regarding the Yoga Program please email: yoga@memphisrox.com.

Not Sure if you're ready to climb?

No worries! Memphis Rox also has a full-service fitness area and various yoga classes. We also have a pay-it-forward juice bar where you can enjoy a fresh juice, coffee, or a tasty treat.