YOGA

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Our Program

The Memphis Rox yoga program is dedicated to creating an accessible space for the community to practice body awareness and cultivate mindfulness through breathwork, meditation, and movement. We hope to uplift the community by sharing some of the tools that can be used for self-healing, growth and connection.

Unite the Body, Mind and Soul

Improve balance, flexibility, and strength

Reduce anxiety and stress

Instructor highlight

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Mia Fox

 Registered Yoga Teacher

“I started practicing yoga because I lived in a very cold city and the yoga studio was nice and warm. It started as a form of exercise for me, but roped me in once I realized this was my time to focus solely on my body and mind and rediscover that connection in a different light.”

Classes

 $7.00 per class

monday | 6:00PM -7:00PM | vinyasa flow class

Come in for a Vinyasa flow with our instructor Mia. 

Tuesday | 6:00PM -7:00PM |YIN-MEDITATION class

Petya’s class is a great opportunity to gently stretch out your body and unwind after a stressful day

THURSDay | 6:00pM -7:00pM | restorative class

Come in for a restorative Yin class with our instructor Mia.

FRIDay | 6:30pM -7:30pM | POWER FLOW 

Come in for a fun flow with Cellini.

sunday| 4:00 PM | power vinyasa

This class with CK will get you sweaty as you’ll explore the edges of your mobility, power, and balance.

All yoga participants must register for each class in advance. 

Let’s practice mindfulness, decrease stress and anxiety, and increase self-awareness in this guided meditation class. 

Can't pay for a class? Don't worry, we've got your back!

For those that are not able to pay the full suggested price for online pre-registration, Memphis Rox has dedicated four pay-what-you-can spots for each scheduled yoga class. These four spots will be issued on a first-come, first-served basis on the day and time of the scheduled class.

Interested in donating a yoga class?

Do you have your yoga certification and want to give back to Memphis Rox? We can help! Please email yoga@memphisrox.com if you would like to donate a yoga class.