Our Program
The Memphis Rox yoga program is dedicated to creating an accessible space for the community to practice body awareness and cultivate mindfulness through breathwork, meditation, and movement. We hope to uplift the community by sharing some of the tools that can be used for self-healing, growth and connection.
Unite the Body, Mind and Soul
Improve balance, flexibility, and strength
Reduce anxiety and stress
Instructor highlight
Mia Fox
Registered Yoga Teacher
“I started practicing yoga because I lived in a very cold city and the yoga studio was nice and warm. It started as a form of exercise for me, but roped me in once I realized this was my time to focus solely on my body and mind and rediscover that connection in a different light.”
Classes
$10.00 per class OR use your unlimited yoga membership!**
Monday | 6:00PM -7:00PM |Powerflow class With Tate
Yoga helped Tate learn to breath and connect to herself and others around her when she was going through a challenging time in life. She became a teacher to make space for others to build their practice so that it overflows into facets of their daily life!
Tuesday | 6:00PM -7:00PM |flow class With Rachel
Ignite your strength, open your heart, and feel more positively connected to yourself and the world around you in this meditative movement with Rachel..
Wednesday | 6:00PM -7:00PM |flow class With Stephanie
Stephanie is a Yoga Alliance-certified teacher with a mission of service through yoga. Her classes strive to make yoga accessible to anyone as a tool for self discovery.
THURSDAY | 6:00PM -7:00PM | Restore with Mia
Unwind from the week with this restorative yoga class with Mia. In this class, you will use blankets, blocks, and bolsters to support you through different poses.
Sunday | 2:00 pm – 3:00 pm | flow with Miriam (Donation Based)
Miriam’s mission is to help others build a positive mind and body relationship
** Unlimited yoga memberships are available for $45/month or add unlimited yoga to your climbing membership for an additional $15/month!
Can't pay for a class? Don't worry, we've got your back!
For those that are not able to pay the full suggested price for online pre-registration, Memphis Rox has dedicated four pay-what-you-can spots for each scheduled yoga class. These four spots will be issued on a first-come, first-served basis on the day and time of the scheduled class.
Interested in donating a yoga class?
Do you have your yoga certification and want to give back to Memphis Rox? We can help! Please email yoga@memphisrox.com if you would like to donate a yoga class.