YOGA

Our Program

The Memphis Rox yoga program is dedicated to creating an accessible space for the community to practice body awareness and cultivate mindfulness through breathwork, meditation, and movement. We hope to uplift the community by sharing some of the tools that can be used for self-healing, growth and connection.

Unite the Body, Mind and Soul

Improve balance, flexibility, and strength

Reduce anxiety and stress

Instructor highlight

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Petya Kirilova-Grady

 Registered Yoga Teacher

I discovered yoga when I was going through a difficult period in my life and it truly brought me back. As a teacher, I am excited to share this amazing practice that not only allows me to move in ways that benefit the body, but also helps me reconnect with my inner sense of joy, energy and calm. 

Classes

 $7.00 per class

monday | 6:00PM -7:00PM | volunteer class

Come in for a Vinyasa flow with our volunteer instructor Mia. 

Tuesday | 6:00PM -7:00PM | gentle yoga class

This class is a great opportunity to gently stretch out your body and unwind after a stressful day.

THURSDay | 6:00pM -7:00pM | volunteer class

Come in for a restorative Yin class with our volunteer instructor Mia.

sunday| 4:00 PM | power vinyasa

This class will get you sweaty as you’ll explore the edges of your mobility, power, and balance.

All yoga participants must register for each class in advance. 

Let’s practice mindfulness, decrease stress and anxiety, and increase self-awareness in this guided meditation class. 

Can't pay for a class? Don't worry, we've got your back!

For those that are not able to pay the full suggested price for online pre-registration, Memphis Rox has dedicated four pay-what-you-can spots for each scheduled yoga class. These four spots will be issued on a first-come, first-served basis on the day and time of the scheduled class.

Interested in donating a yoga class?

Do you have your yoga certification and want to give back to Memphis Rox? We can help! Please email yoga@memphisrox.com if you would like to donate a yoga class.