The Memphis Rox yoga program is dedicated to creating an accessible space for the community to practice body awareness and cultivate mindfulness through breathwork, meditation, and movement. We hope to uplift the community by sharing some of the tools that can be used for self-healing, growth and connection.
Unite the Body, Mind and Soul
Improve balance, flexibility, and strength
Reduce anxiety and stress
Lydia Faith Baggett
Registered Yoga Teacher
“Yoga has become such a blessing in my life, allowing me to nurture my mind, body, and soul in lovely ways I did not have access to growing up when I needed it the most.”
$7.00 per class
Tuesday | 5:00PM -5:45PM | meditation
Let’s practice mindfulness, decrease stress and anxiety, and increase self-awareness in this guided meditation class.
Thursday | 6:00 PM | Yin & Nidra
Come calm the mind, relax the body, and refresh the soul with a meditative 60 minute Yin & Nidra practice!
Friday | 6:00 PM | flow
Let’s connect breath and movement to fully be in the present moment in this 60 minute Vinyasa flow!
saturday | 12:00 PM | Yin
For those that are not able to pay the full suggested price for online pre-registration, Memphis Rox has dedicated four pay-what-you-can spots for each scheduled yoga class. These four spots will be issued on a first-come, first-served basis on the day and time of the scheduled class.