YOGA

Our Program

The Memphis Rox yoga program is dedicated to creating an accessible space for the community to practice body awareness and cultivate mindfulness through breathwork, meditation, and movement. We hope to uplift the community by sharing some of the tools that can be used for self-healing, growth and connection.

Unite the Body, Mind and Soul

Improve balance, flexibility, and strength

Reduce anxiety and stress

Meet Our
Instructor

Headshot of Lydia Baggett, Certified Yoga Instructor

Lydia Faith Baggett
 Registered Yoga Teacher

Yoga has become such a blessing in my life, allowing me to nurture my mind, body, and soul in lovely ways I did not have access to growing up when I needed it the most.”

Public Classes

 $7.00 per class

monday | 6:00PM -7:00PM | volunteer class

Come in for a Vinyasa flow with our volunteer instructor Mia. 

Tuesday | 6:00PM -7:00PM | gentle yoga class

This class is a great opportunity to gently stretch out your body and unwind after a stressful day.

wednesday | 9:00aM -10:00aM | power vinyasa

This class focuses on power vinyasa fundamentals to build strength, endurance, and flexibility. 

wednesday | 5:30pM -6:30pM | volunteer class

Come in for a Vinyasa flow with our volunteer instructor Jasmine. 

Thursday | 7:30 AM | GENTLE YOGA CLASS

This early morning class is a great opportunity to gently stretch out your body before beginning the day. 

Friday | 6:00 PM | flow

Let’s connect breath and movement to fully be in the present moment in this 60 minute Vinyasa flow!

saturday | 12:00 PM | Yin

Unwind and glide into the weekend with this restorative 60 minute Yin practice!

All yoga participants must register for each class in advance. 

sunday| 4:00 PM | power vinyasa

This class will get you sweaty as you’ll explore the edges of your mobility, power, and balance.

All yoga participants must register for each class in advance. 

Let’s practice mindfulness, decrease stress and anxiety, and increase self-awareness in this guided meditation class. 

Can't pay for a class? Don't worry, we've got your back!

For those that are not able to pay the full suggested price for online pre-registration, Memphis Rox has dedicated four pay-what-you-can spots for each scheduled yoga class. These four spots will be issued on a first-come, first-served basis on the day and time of the scheduled class.

Interested in donating a yoga class?

Do you have your yoga certification and want to give back to Memphis Rox? We can help! Please email yoga@memphisrox.com if you would like to donate a yoga class.